In 100 g (Grams) of Collards, raw there is 2.26 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Collards, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Collards, raw

Collards, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, raw are listed below.

Water	89.62 g	89.62%
Energy (calorie)	32 kcal
Energy (joule)	133 kJ
Protein	3.02 g	3.02%
Total lipid (fat)	0.61 g	0.61%
Ash	1.32 g	1.32%
Carbohydrate, by difference	5.42 g	5.42%
Fiber, total dietary	4 g	4%
Sugars, total	0.46 g	0.46%
Calcium, Ca	232 mg	0.23%
Iron, Fe	0.47 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	25 mg	0.02%
Potassium, K	213 mg	0.21%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.658 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	35.3 mg	0.04%

Nutrients in Collards, raw